by Diane Catrambone | Mar 6, 2009 | Uncategorized
Circuit – 5 times around of the following: Bear Crawls – 1 minute Curtsy Lunges with Rotation – 12 (6 aside) Crab Walks – 1 minute Double Arm KB Clean – 12 DB Push Up with Rotation – 12 (5 lbs or no weight…whichever...
by Diane Catrambone | Mar 5, 2009 | Uncategorized
run/walk 5K Yoga/Stretch 15 minutes
by Diane Catrambone | Mar 4, 2009 | Uncategorized
50 each of the following: walking lunges inverted pull ups box jumps push ups
by Diane Catrambone | Mar 3, 2009 | Uncategorized
Bear Crawls – 1 minute KB Swings – 100 repeat 2 times
by Diane Catrambone | Mar 2, 2009 | Uncategorized
Well, in like a lion and all that. Today – shoveling??? If not – run 400 meters 25 pushups 25 squats repeat 4 times
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