+1(484) 883-7247 diane@dianecatrambone.com


I’m thinking sprinting!!! warm up 1 mile walk/run 6 x 15 second sprints cool down 1 mile walk/run STRETCH February is over. Wow….

Thursday 2/26

If you have worked out three days in a row – today is a rest day for you. If not…. Timed rounds – 1 minute each of the following (4 rounds total) run push press box jump sit up sumo high pull

Wednesday 2/25

A thought for those of you who are looking to lose weight. Nutrition plays a HUGE part in your weight loss efforts. More than 50%. If you are trying to lose weight by engaging in exercise alone, to be honest, your efforts will be hampered. Start with this: Drink at...