run 400 meters 25 pushups 25 squats do all 4 times for time
okay….rest time over… 50 of the following: squats plank jacks push ups sit ups back extensions push press reverse lunges
I am grateful to have all of you in my life…whether we have met or have yet to meet. Today, take the time to live as much of the day in gratitude as you can. Look around and be joyful for friends, family, fun, favorite things, furry friends and all the...
squats and bench press challenge weight for you 5 reps x 5 sets good luck!