+1(484) 883-7247 diane@dianecatrambone.com

Diane Catrambone, NBC-HWC

Helping You Find & Forge Your Own Path

    • Are you juggling your time and struggling with your energy?
    • Are you tired of being tired?
    • Are you desiring to increase your ability to manage the stress in your life?
    • Are you desperate for a fitness program that is designed specifically for you and your hectic lifestyle?

If you answered yes to any of the questions, health coaching will be a valuable tool for you. You will benefit from creating a realistic action plan for change by working with a coach at a pace that’s right for you, taking one step at a time.

If you are ready to have a complimentary, exploratory coaching session, please let me know by calling me at (484) 883-7247 or emailing me.

Speaking with you will be my pleasure, I assure you! I wish you all the best in your journey towards the very healthiest body, spirit and mind.

“As a professional health coach my role is to provide my clients with a safe, secure environment where they can explore their challenges and successes each week and move towards their goals taking small, realistic and attainable steps. I do this by listening to my clients, being in the moment with them and encouraging them to find solutions and make choices that are important to them as they continue to grow.” Diane Catrambone, Owner, Health by Design, Inc.

Aware and Awake Coaching

Bringing your subconscious mind to the front of your awareness, you will understand how the subconscious mind is leading you down a path of mediocrity and how to interrupt those patterns for a lifetime.

Health/Wellness Coaching

No more one stop shopping for your health/wellness journey. Find out how your internal dialog and old beliefs are keeping you over-weight, lazy, and stressed..
 

Helping You Achieve Success

Health by Design, Inc. is a professional health coaching company. We work with clients to help them identify their core values, live in alignment with those values and create a workable plan for their personal success in the areas of weight management, stress management, physical activity, smoke cessation, life/work balance and other challenges that may face them at any turning point in their lives.

Victim To Victor….Are You Ready To Get Unstuck And
Free Yourself So You Can Become Unstoppable?

“Life is not meant to be hard. You are here to have experiences and most of all to Experience the Joy of Living Life Full Out!”

~ Diane Catrambone

Every day I wake up, I’m grateful. I work at keeping life simple…

I got involved in the health/wellness industry because I wanted to help people take responsibility for their health and keep themselves vibrant for a lifetime. That passion still runs deep within me.

I don’t believe in one size fits all. What I’ve learned over these many years is that every person is different. We are bio-mechanically different. What one exercise does for me, it may not do for you. We are all bio-chemically different. We are made up of over 75 trillion cells…each one with its own signature and each human with their own set of cells. How could one vitamin work for everyone? Just doesn’t make any sense.

Your body is ALWAYS communicating with you. Once you learn to listen, that’s all the direction you’ll ever need. As your mindset/health coach, it’s my honor to help you uncover your greatest potentials for success.

 

IT’S ALL IN THE MIND,
YOU KNOW

Testimonials

T. B. - Downingtown

“Diane is helping me uncover the emotional connection to my weight gain and my previous failed attempts at weight loss. Diane is helping me understand what is keeping me from losing weight and also helping me find the tools to release any mental or emotional blocks I have to weight loss. Thank you”

K. S. - Coatesville

“The focus is on you, which is exactly what I needed. I would recommend Diane’s services to anyone. She really has changed me…not only my size but also how I feel about myself and for that, I am forever grateful.”

E. C. - West Chester

“Diane has made it her mission to educate me about my personal physical fitness and my nutrition.  She continually pushes me to the next level of strength and achievement. Each time I meet her challenge, I feel a new pride in myself that I had not felt for quite some time. After just three months with Diane, I found that I was a size smaller, more toned than I had been in 10 years and feeling great! Achieving this level of success was a true motivator in keeping me in her program.”

RS – West Chester

“I had the privilege of being coached by Diane Catrambone. The results were seeing the whole picture of ME. I now understand the concept of balance. I have lost weight. I have increased my income, by working less and making more. The gift Diane gave me was knowing that I had the power to change for the betterment of me.”

AD – Downingtown

You took me from feeling off track to being mindful of success along my journey. From a cluttered feeling to small steps that are manageable. From questioning my goals to this is possible. You have a way of soothing my soul and helping me be the best I can be.

Helpful Videos:

Recommended Reads:

Taming Your Gremlin – Ric Carson

 

The Slight Edge: Turning Simple Disciplines Into Massive Success

Mindset Matters Most: How to Create Success & Happiness

Working with ME as your health coach will bring you benefits as well:

  •  In my health coaching program, I’m not going to force you to do anything. I meet you where you are and we talk through your blocks ensuring that you are comfortable as you make your life changes. As a coach, I’m a specialist in making you feel cared for and safe.
  • In my health coaching program we are going to have fun and enjoy the process together.
  • My health coaching program will allow you to learn more about yourself than you ever thought possible.
  • Through my health coaching program, you will become the self you want to be.

“Life is not meant to be hard. You are here to have experiences and most of all to Experience the Joy of Living Life Full Out!
― Diane Catrambone

Here’s how the process works…with a bunch of flexibility thrown in:

Somehow we connect. You are reading this on my website, so you are drawn to having a coach already. Maybe we already know each other, maybe you’ve been recommended by a friend, something brought you here.

You decide that you want to have a complimentary session with me. Click on this link to request your complimentary coaching session.

We set up a time that works for you and we meet virtually by either phone, Skype, or Zoom. There’s so much technology out there, we will find something that works well!

We talk…you explain to me your concerns, what you’ve tried before, what you want your life to look like, what’s holding you back. I ask questions. At the end of our time together, you decide if you want to hear about my coaching program and strategies.

If you want to hear about my coaching programs, I’ll tell you and then you decide if you want to move forward. If I’ve got an open slot, and feel the two of us are a good fit, you’re in and we begin the journey together!

I keep it simple. There’s enough in the world that complicates our thinking and keeps us from being calm, present and positive. I try not to add to the confusion.

AFFILIATIONS:

Don’t Wait Any Longer. Start Forging Your Own Path Today!

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The Four Pillar Foundation for Change Webinar

 

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