On the morning of April 28th, several ladies came to my backyard for a workout with a purpose. Thank you to those who came out to support Audacity of Purpose! We did an 8-station circuit of short-burst training exercises for one hour! Woo hoo! Workout over, some of us then went on a 3-mile walk to [...]
Fitness Bootcamp – Save the Date!
Save the date: April 28th (9-10am) for a Fitness Bootcamp. I’m hosting this event in my backyard to support friends going on a humanitarian effort to Zambia, Africa in July. Help my friends inspire the young people of this country to greatness of purpose. I’ve been saying for years, charity is a wonderful thing, but [...]
Health Coaching and You March teleclass
On the third Friday of every month, I invite you to an informational (and free!) teleseminar where I talk about coaching and the really cool website we use for our clients. Please click this link to join my Health Coaching call notifications list. Here is the link to register for my next call on Friday, March 16, [...]
Short-burst training – My favorite way to exercise
Yup. I hear it all the time and I honor the fact that so many of you can’t figure a way to give physical activity the attention you know it deserves. Here’s some food for thought for those of you that are time challenged to make physical activity a part of your life. Excerpts from [...]
Practice, Practice, Practice…
I woke up with this thought this morning. What do I practice during each day that I really would rather not have in my life? The things we practice on a regular basis become habits. They become habits through practice. But, what are we practicing? The first thing I usually do in the morning is [...]
Coaching Works! On so many levels….
Coaching Wins! – Statistics from ICF As proven with the statistics below, coaching not only enhances the personal and professional development, but benefits stress control and self- discovery. If you’re looking to enhance your personal skill or create a coaching business then get in touch with me today. What are the results of working with [...]
Get a free coaching session during International Coaching Week
As you may know, I am a member of the International Coaches Federation (ICF) Philadelphia Chapter. The week of February 5 – 11, 2012 is considered International Coaching Week. I will be offering free coaching sessions during the celebration. Here are some more details for you: Personal and Business Coaches in Philadelphia Celebrate International [...]
Understanding Corporate Health and Wellness Coaching
What is Corporate Health and Wellness Coaching? If you are ready to help your employees and/or patients and their families lead healthier lives through a wide array of telephonic, onsite and web-based health and wellness coaching programs, you’ll want to speak with me. My programs, which cover topics ranging from prenatal health and wellness to [...]
Your Health Coaching questions answered
What is health coaching? For most Americans, life is a dizzyingly-busy whirlwind of obligations, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes – or else! We know that all we really need do is get a little more active and eat [...]
Hear my radio interview with Dr. Lauren [audio]
On Tuesday, January 3, 2012, I was honored to be an on-air guest of Dr. Lauren Schofield‘s on her Wellness411 show on WCHE1520AM in West Chester, PA! We spoke about how to approach 2012 with intention. We also spoke about my recent blog post Remembering, Letting Go and Creating, in which I list an exercise [...]
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