by Diane Catrambone | Dec 31, 2008 | Uncategorized
10 reps/10 sets Squats – a weight you can get to failure/fatigue in 10 reps Bench pres – the same Stretch!
by Diane Catrambone | Dec 30, 2008 | Uncategorized
Nine runs up and down the stairs – for time stretch!
by Diane Catrambone | Dec 28, 2008 | Uncategorized
tabata runs – 20 second work/10 second rest – challenge time – 8 times total yoga – 20 minutes
by Diane Catrambone | Dec 28, 2008 | Uncategorized
7 rounds of the following; 21 walking lunges 21 shoulder presses – challenge weight 21 russian twists
by Diane Catrambone | Dec 27, 2008 | Uncategorized
walk 6 miles
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