Archives

Wednesday

10 reps/10 sets Squats – a weight you can get to failure/fatigue in 10 reps Bench pres – the same Stretch!

Nine runs up and down the stairs – for time stretch!

tabata runs – 20 second work/10 second rest – challenge time – 8 times total yoga – 20 minutes

7 rounds of the following; 21 walking lunges 21 shoulder presses – challenge weight 21 russian twists

walk 6 miles