by Diane Catrambone | Nov 27, 2012 | Coaching Corner, Coaching for Life, Video
This is the 6th video of the series on the 6 Stages of Change, Maintenance. In the maintenance stage, you are still using environmental control and a reward system to commit to change, preparing in the event of a lapse or re-lapse in self change positive...
by Diane Catrambone | Nov 21, 2012 | Coaching Corner, Coaching for Life, Video
Here is the next video in my “6 Stages of Change” video series – the Action stage. In this stage, you’re stating “I am…”, you’re taking action to rid yourself of barriers and you’re giving yourself rewards.
by Diane Catrambone | Nov 21, 2012 | Coaching Corner, Coaching for Life
Today I share a post from my guest blogger and colleague, Jeannie Feliciano of 3F1 Fitness. Thanksgiving is probably the one holiday where we give ourselves a “pass” to indulge in every delicious and delectable thing that’s within arm’s reach. Afterwards, we find...
by Diane Catrambone | Nov 9, 2012 | Coaching Corner, Coaching for Life, Video
Welcome to the the next video in my 6 Stage of Change video series. Today we’ll talk about Preparation. When I’m working with client at this stage, they start to say, “I will.” They are on the path to change and are ready to make a commitment...
by Diane Catrambone | Nov 7, 2012 | Coaching Corner, Coaching for Life
November is National Caregiver Month, so this post is a reflection about caregivers. So, who takes care of the caregiver? Well, like lots of other stuff in your life right now, if you are a caregiver, the answer to that question is probably no one. It’s not so easy...
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