by Diane Catrambone | Oct 18, 2012 | Coaching Corner, Video
Welcome to the third video in our 6 Stages of Change series. Today, I discuss the stage of Contemplation. When I am working with my coaching clients who are in this stage, often they say things like “I May…” or “I Should…” They...
by Diane Catrambone | Oct 11, 2012 | Coaching Corner, Video
Here is the next video in my “Six Stages of Change video series.” In this 4-minute video I discuss the first stage – Pre-Contemplation. During this stage usually folks are not ready to make a change as they are in denial. If you find yourself in the...
by Diane Catrambone | Oct 3, 2012 | Coaching Corner, Coaching for Life, Video
Welcome to the first in a series of videos in which I will explain the 6 Stages of Change. Today’s video is an overview of the six stages of change. In this video Diane Catrambone, your Healthy Life Coach and owner of Health By Design, a health and wellness...
by Diane Catrambone | Mar 14, 2012 | Coaching for Life, Video
Save the date: April 28th (9-10am) for a Fitness Bootcamp. I’m hosting this event in my backyard to support friends going on a humanitarian effort to Zambia, Africa in July. Help my friends inspire the young people of this country to greatness of purpose. I’ve...
by Diane Catrambone | Nov 23, 2011 | Video
I recently collected non-perishable food items for my friend, Jen Croneberger, who put out a call for food for the Coatesville Area Food Bank. I was so excited to help the cause….I simply emailed my friends, picked up food from them, then Jen picked up the food...
by Diane Catrambone | Sep 21, 2011 | Video
Take a look at this video: I have been a health coach for 4 years now and am passionate about getting health coaches in doctor’s office around the country! What are your ideas about how to get your doctor to open up to the idea of a health coach to help him have...
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