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Here is the next video in my “Six Stages of Change video series.” In this 4-minute video I discuss the first stage – Pre-Contemplation. ┬áDuring this stage usually folks are not ready to make a change as they are in denial.

If you find yourself in the pre-contemplation stage, you may want to use one of these tips, depending on your particular challenge:
1. Take note of how you feel at the end of a day with physical activity?
2. When surrounded by negativity, how do you feel inside…close to your heart?
3. How many cigarettes did you smoke today? How do you feel?

Raising awareness is one of your best tools during pre-contemplation. Take a view of the video here: