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Welcome to the first in a series of videos in which I will explain the 6 Stages of Change. ┬áToday’s video is an overview of the six stages of change.

In this video Diane Catrambone, your Healthy Life Coach and owner of Health By Design, a health and wellness coaching practice, gives an overview of the 6 Stages of Change: Pre-contemplation, Contemplation, Preparation, Action, Maintenance and Termination. Subsequent videos in the series will elaborate on each stage of change.