by Diane Catrambone | Mar 23, 2009 | Uncategorized
Bench Press – Challenge weight 5×5 Squats – Challenge weight 5×5 Yoga postures for chest and legs 15 minutes
by Diane Catrambone | Mar 8, 2009 | Uncategorized
I’m borrowing this little diddy from my friend, Chris Marino. I was just on his blog and I’m excited to be trying this out for myself today and I thought…he won’t mind if I share??? 5 rounds of the following: 20 alternating KB Swings (you can...
by Diane Catrambone | Mar 7, 2009 | Uncategorized
KB or DB 1 Arm Row with Lunge Stance – 12 aside run 200 meters 1 Arm flye – feet on floor DB Squats 1 Leg Deadlift with forward reach – use med ball or db repeat 4 times
by Diane Catrambone | Mar 6, 2009 | Uncategorized
Circuit – 5 times around of the following: Bear Crawls – 1 minute Curtsy Lunges with Rotation – 12 (6 aside) Crab Walks – 1 minute Double Arm KB Clean – 12 DB Push Up with Rotation – 12 (5 lbs or no weight…whichever...
by Diane Catrambone | Mar 5, 2009 | Uncategorized
run/walk 5K Yoga/Stretch 15 minutes
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