I’m borrowing this little diddy from my friend, Chris Marino. I was just on his blog and I’m excited to be trying this out for myself today and I thought…he won’t mind if I share???
5 rounds of the following:
20 alternating KB Swings (you can use DB also) + 9 KB burpee presses (email me if you need help with this)
2 sets of 12 reps single arm chest press
Yeah….I’ll let you know how I feel after this one.. How about you?
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