If you have worked out three days in a row – today is a rest day for you.
If not….
Timed rounds – 1 minute each of the following (4 rounds total)
run
push press
box jump
sit up
sumo high pull
If you have worked out three days in a row – today is a rest day for you.
If not….
Timed rounds – 1 minute each of the following (4 rounds total)
run
push press
box jump
sit up
sumo high pull
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