Workout of the Day

Good Morning All: Workout for 9/23/2008

Run 1/4 mile, followed by box jumps (30), then Pushups (30), then hold plank for up to 60 seconds.

Repeat 5 times.

Now go have some fun!

About Diane Catrambone

I'm Diane Catrambone, Your Healthy Life Coach! I'm Health/Wellness Coach with a bent towards the metaphysical and spiritual realms. The shift is upon us…now, more than ever before you have very clear choices to make that may be being muddled by the “perception” of what you think your life is supposed to look like. If I can be so bold, I give you the freedom to knock it off! Get real, get active and make this life one of authenticity and joy! Do it now!
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