Tag Archives | wellness

Happy New Year! Are you happy yet?

A simple place to start getting back to ‘happy’ is to reconnect with that which gives you happiness. This post discusses happiness and its importance.

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Wellness Wheel Webinar scheduled

Get clear about your path to health and wellness!  Via my friends at Comfort Zone – Center for Whole Self Wellness, I will be conducting a ‘Wellness Wheel’ webinar on Thursday, February 21 at 7:30pm. This 60-minute webinar encourages us to reflect on our satisfaction level in the various aspects of our lives including weight, […]

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The Happy Heart

In honor of National Heart Month, Diane Catrambone speaks about a healthy heart and some habits to help you maintain good health and wellness.

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Juicy Juicing – some recipes I share

I share 3 juice recipes in this post.

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[video] 6 Stages of Change – video 6 – Maintenance

This is the 6th video of the series on the 6 Stages of Change, Maintenance.  In the maintenance stage, you are still using environmental control and a reward system to commit to change, preparing in the event of a lapse or re-lapse in self change positive behavior.

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[video] 6 Stages of Change – video 5 – Action

Here is the next video in my “6 Stages of Change” video series – the Action stage. In this stage, you’re stating “I am…”, you’re taking action to rid yourself of barriers and you’re giving yourself rewards.

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[video] 6 Stages of Change – video 4 – Preparation

Welcome to the the next video in my 6 Stage of Change video series. Today we’ll talk about Preparation. When I’m working with client at this stage, they start to say, “I will.” They are on the path to change and are ready to make a commitment to it. For this stage, you’ll want to […]

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[video] 6 Stages of Change Series – Video 1 – Overview

Welcome to the first in a series of videos in which I will explain the 6 Stages of Change.  Today’s video is an overview of the six stages of change. In this video Diane Catrambone, your Healthy Life Coach and owner of Health By Design, a health and wellness coaching practice, gives an overview of […]

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Short-burst training – My favorite way to exercise

Yup. I hear it all the time and I honor the fact that so many of you can’t figure a way to give physical activity the attention you know it deserves. Here’s some food for thought for those of you that are time challenged to make physical activity a part of your life. Excerpts from […]

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Your Health Coaching questions answered

What is health coaching? For most Americans, life is a dizzyingly-busy whirlwind of obligations, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes – or else! We know that all we really need do is get a little more active and eat […]

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