Get clear about your path to health and wellness! Via my friends at Comfort Zone – Center for Whole Self Wellness, I will be conducting a ‘Wellness Wheel’ webinar on Thursday, February 21 at 7:30pm. This 60-minute webinar encourages us to reflect on our satisfaction level in the various aspects of our lives including weight, […]
In honor of National Heart Month, Diane Catrambone speaks about a healthy heart and some habits to help you maintain good health and wellness.
Diane Catrambone, your Healthy Life Coach, describes Termination, the last stage in the 6 Stages of Change.
November is National Caregiver Month, so this post is a reflection about caregivers. So, who takes care of the caregiver? Well, like lots of other stuff in your life right now, if you are a caregiver, the answer to that question is probably no one. It’s not so easy to take care of yourself when […]
Welcome to the third video in our 6 Stages of Change series. Today, I discuss the stage of Contemplation. When I am working with my coaching clients who are in this stage, often they say things like “I May…” or “I Should…” They are thinking that they have a challenge, but aren’t thinking in terms […]
Here is the next video in my “Six Stages of Change video series.” In this 4-minute video I discuss the first stage – Pre-Contemplation. During this stage usually folks are not ready to make a change as they are in denial. If you find yourself in the pre-contemplation stage, you may want to use one […]
Here’s A THOUGHT SHARE from my dear friend and spiritual playmate, Deb Reilly. What seeds have you planted that are now coming ready for harvest? In the coaching realm, it’s largely about asking good questions; the kind of questions that are thought-provoking and cause a person to delve deeper into themselves for the answers. The […]
The most favorite block to moving forward that I hear is… I don’t know where to start. It’s overwhelming. Information overload at its best. For those of you who are looking to begin an exercise program, change your eating habits or change the way you look at your life currently, I’m guessing it’s much easier […]
Last week I received an email from one of my consulting clients… “There will be a mandatory meeting on Friday.” That’s it. There will be a mandatory meeting on Friday. This was on a Tuesday. What do you think my first reaction was? OMG – I’m getting fired. What will I do? How will I […]
The difference between someone who fails and someone who succeeds is the ability to see each situation as a possibility for growth. When I was coming up, there was a lot of negative energy and emotions in my household. I learned fear over love, lack over abundance, living in a box over opening my heart […]
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“Thank you so much for coaching me along through this year. Your professional and engaging direction has helped me to work at my challenges with a fair and more open-minded approach. Without your suggestions, I don’t believe I would make myself consider possible alternate solutions before taking action or likely would take no action at all.”
“Diane is helping me uncover the emotional connection to my weight gain and my previous failed attempts at weight loss. Diane is helping me understand what is keeping me from losing weight and also helping me find the tools to release any mental or emotional blocks I have to weight loss. Thank you”
“I want to express my appreciation for all of the guidance you have given me in my quest to accomplish my weight loss goal. You have become an important part of why I believe I will succeed and finally reach my goal.”
“I had been going to the gym for years before meeting up with Diane. She has taught me so many things both mentally and physically. She is really an inspiration!“
“I had the privilege of being coached by Diane Catrambone. The results were seeing the whole picture of ME. I now understand the concept of balance. I have lost weight. I have increased my income, by working less and making more. The gift Diane gave me was knowing that I had the power to change for the betterment of me.“
“Diane has made it her mission to educate me about my personal physical fitness and my nutrition. She continually pushes me to the next level of strength and achievement. Each time I meet her challenge, I feel a new pride in myself that I had not felt for quite some time. After just three months with Diane, I found that I was a size smaller, more toned than I had been in 10 years and feeling great! Achieving this level of success was a true motivator in keeping me in her program.”
“You took me from feeling off track to being mindful of success along my journey. From a cluttered feeling to small steps that are manageable. From questioning my goals to this is possible. You have a way of soothing my soul and helping me be the best I can be.”
“I find myself today a stronger, more energetic, happier person with a much improved self image, and the ability to strive for the bar that I have gladly raised higher and higher. Thanks, Diane, for your total support.”
“It is easy to work with Diane because she is truly non judgmental and helps you value yourself as you are first and then helps you on your program. With Diane I was able to break down change into small increments that were doable. This allowed me to have small successes, which kept me going as I established new routine for health and well being.”
“The focus is on you, which is exactly what I needed. I would recommend Diane’s services to anyone. She really has changed me…not only my size but also how I feel about myself and for that, I am forever grateful.”