Tag Archives | well-being

Wellness Wheel Webinar scheduled

Get clear about your path to health and wellness!  Via my friends at Comfort Zone – Center for Whole Self Wellness, I will be conducting a ‘Wellness Wheel’ webinar on Thursday, February 21 at 7:30pm. This 60-minute webinar encourages us to reflect on our satisfaction level in the various aspects of our lives including weight, […]

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The Happy Heart

In honor of National Heart Month, Diane Catrambone speaks about a healthy heart and some habits to help you maintain good health and wellness.

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[video] 6 Stages of Change – video 7 – Termination

Diane Catrambone, your Healthy Life Coach, describes Termination, the last stage in the 6 Stages of Change.

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Who Takes Care of the Caregiver?

November is National Caregiver Month, so this post is a reflection about caregivers. So, who takes care of the caregiver?  Well, like lots of other stuff in your life right now, if you are a caregiver, the answer to that question is probably no one. It’s not so easy to take care of yourself when […]

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[video] 6 Stages of Change Series – Video 3 – Contemplation

Welcome to the third video in our 6 Stages of Change series.  Today, I discuss the stage of Contemplation.  When I am working with my coaching clients who are in this stage, often they say things like “I May…” or “I Should…”  They are thinking that they have a challenge, but aren’t thinking in terms […]

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[video] 6 Stages of Change series – Video 2 Pre-contemplation

Here is the next video in my “Six Stages of Change video series.” In this 4-minute video I discuss the first stage – Pre-Contemplation.  During this stage usually folks are not ready to make a change as they are in denial. If you find yourself in the pre-contemplation stage, you may want to use one […]

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What seeds have you planted?

Here’s A THOUGHT SHARE from my dear friend and spiritual playmate, Deb Reilly. What seeds have you planted that are now coming ready for harvest? In the coaching realm, it’s largely about asking good questions; the kind of questions that are thought-provoking and cause a person to delve deeper into themselves for the answers.  The […]

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The most favorite block to moving forward that I hear is… I don’t know where to start. It’s overwhelming. Information overload at its best. For those of you who are looking to begin an exercise program, change your eating habits or change the way you look at your life currently, I’m guessing it’s much easier […]

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The seven-word email – a lesson for me

Last week I received an email from one of my consulting clients… “There will be a mandatory meeting on Friday.” That’s it. There will be a mandatory meeting on Friday. This was on a Tuesday. What do you think my first reaction was? OMG – I’m getting fired. What will I do? How will I […]

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Coaching Corner – How are you moving forward?

The difference between someone who fails and someone who succeeds is the ability to see each situation as a possibility for growth. When I was coming up, there was a lot of negative energy and emotions in my household. I learned fear over love, lack over abundance, living in a box over opening my heart […]

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