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The Happy Heart

February is National Heart Health Month. If you know this, you may already be receiving articles about how to take care of the most important muscle in your body, your heart. Information about eating right, exercising, managing your stress, getting better sleep has...

Juicy Juicing – some recipes I share

I just started juicing and I’m actually surprised that I like it! I’m sharing a couple of recipes that I’ve put together. I purchased an inexpensive Breville juicer ($99) because I wasn’t sure the idea would ever get off the ground. I really wanted Bob to get into it,...