In honor of National Heart Month, Diane Catrambone speaks about a healthy heart and some habits to help you maintain good health and wellness.
I share 3 juice recipes in this post.
Here is the next video in my “Six Stages of Change video series.” In this 4-minute video I discuss the first stage – Pre-Contemplation. During this stage usually folks are not ready to make a change as they are in denial. If you find yourself in the pre-contemplation stage, you may want to use one […]
Welcome to the first in a series of videos in which I will explain the 6 Stages of Change. Today’s video is an overview of the six stages of change. In this video Diane Catrambone, your Healthy Life Coach and owner of Health By Design, a health and wellness coaching practice, gives an overview of […]
Here’s A THOUGHT SHARE from my dear friend and spiritual playmate, Deb Reilly. What seeds have you planted that are now coming ready for harvest? In the coaching realm, it’s largely about asking good questions; the kind of questions that are thought-provoking and cause a person to delve deeper into themselves for the answers. The […]
A short story… This week, I met with a member of my brainstorming group, “Dragon Ladies”. We were brainstorming about how my coaching practice is evolving. I was ‘filling her in’ on my journey and she said…tell your story. I guess I’ve told parts of the story to different people at different times, but as […]
What is health coaching? For most Americans, life is a dizzyingly-busy whirlwind of obligations, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes – or else! We know that all we really need do is get a little more active and eat […]
As I was growing up, I was taught how to talk, how to walk, how to eat, but I was never taught how to think. I was told mostly how to feel and memorize and learn, but never how to use all the tools I was given to think. I was taught WHAT to think, […]
So many people I speak with tell me they don’t have the time for a hearty breakfast. Here’s an idea for you. Would you be interested in making a large omelet and then slicing it up, putting it in the frig/freezer and warming it up before you head out to work in the morning? If […]
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“Diane has made it her mission to educate me about my personal physical fitness and my nutrition. She continually pushes me to the next level of strength and achievement. Each time I meet her challenge, I feel a new pride in myself that I had not felt for quite some time. After just three months with Diane, I found that I was a size smaller, more toned than I had been in 10 years and feeling great! Achieving this level of success was a true motivator in keeping me in her program.”
“It is easy to work with Diane because she is truly non judgmental and helps you value yourself as you are first and then helps you on your program. With Diane I was able to break down change into small increments that were doable. This allowed me to have small successes, which kept me going as I established new routine for health and well being.”
“Thank you so much for coaching me along through this year. Your professional and engaging direction has helped me to work at my challenges with a fair and more open-minded approach. Without your suggestions, I don’t believe I would make myself consider possible alternate solutions before taking action or likely would take no action at all.”
“The focus is on you, which is exactly what I needed. I would recommend Diane’s services to anyone. She really has changed me…not only my size but also how I feel about myself and for that, I am forever grateful.”
“I find myself today a stronger, more energetic, happier person with a much improved self image, and the ability to strive for the bar that I have gladly raised higher and higher. Thanks, Diane, for your total support.”
“Diane is helping me uncover the emotional connection to my weight gain and my previous failed attempts at weight loss. Diane is helping me understand what is keeping me from losing weight and also helping me find the tools to release any mental or emotional blocks I have to weight loss. Thank you”
“I want to express my appreciation for all of the guidance you have given me in my quest to accomplish my weight loss goal. You have become an important part of why I believe I will succeed and finally reach my goal.”
“I wanted to tell you how much I appreciate your always cheerful disposition no matter what’s going on. You are fabulous!”
“I had been going to the gym for years before meeting up with Diane. She has taught me so many things both mentally and physically. She is really an inspiration!“
“You took me from feeling off track to being mindful of success along my journey. From a cluttered feeling to small steps that are manageable. From questioning my goals to this is possible. You have a way of soothing my soul and helping me be the best I can be.”