Tag Archives | health coaching

[video] 6 Stages of Change – video 7 – Termination

Diane Catrambone, your Healthy Life Coach, describes Termination, the last stage in the 6 Stages of Change.

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[video] 6 Stages of Change – video 6 – Maintenance

This is the 6th video of the series on the 6 Stages of Change, Maintenance.  In the maintenance stage, you are still using environmental control and a reward system to commit to change, preparing in the event of a lapse or re-lapse in self change positive behavior.

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[video] 6 Stages of Change – video 4 – Preparation

Welcome to the the next video in my 6 Stage of Change video series. Today we’ll talk about Preparation. When I’m working with client at this stage, they start to say, “I will.” They are on the path to change and are ready to make a commitment to it. For this stage, you’ll want to […]

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[video] 6 Stages of Change Series – Video 3 – Contemplation

Welcome to the third video in our 6 Stages of Change series.  Today, I discuss the stage of Contemplation.  When I am working with my coaching clients who are in this stage, often they say things like “I May…” or “I Should…”  They are thinking that they have a challenge, but aren’t thinking in terms […]

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[video] 6 Stages of Change Series – Video 1 – Overview

Welcome to the first in a series of videos in which I will explain the 6 Stages of Change.  Today’s video is an overview of the six stages of change. In this video Diane Catrambone, your Healthy Life Coach and owner of Health By Design, a health and wellness coaching practice, gives an overview of […]

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Health Coaching and You March teleclass

On the third Friday of every month, I invite you to an informational (and free!) teleseminar where I talk about coaching and the really cool website we use for our clients.  Please click this link to join my Health Coaching call notifications list. Here is the link to register for my next call on Friday, March 16, […]

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Understanding Corporate Health and Wellness Coaching

What is Corporate Health and Wellness Coaching? If you are ready to help your employees and/or patients and their families lead healthier lives through a wide array of telephonic, onsite and web-based health and wellness coaching programs, you’ll want to speak with me. My programs, which cover topics ranging from prenatal health and wellness to […]

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Your Health Coaching questions answered

What is health coaching? For most Americans, life is a dizzyingly-busy whirlwind of obligations, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes – or else! We know that all we really need do is get a little more active and eat […]

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Hear my radio interview with Dr. Lauren [audio]

On Tuesday, January 3, 2012, I was honored to be an on-air guest of Dr. Lauren Schofield‘s on her Wellness411 show on WCHE1520AM in West Chester, PA! We spoke about how to approach 2012 with intention.  We also spoke about my recent blog post Remembering, Letting Go and Creating, in which I list an exercise […]

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Health Coaching – the look of health care in the future

Take a look at this video: I have been a health coach for 4 years now and am passionate about getting health coaches in doctor’s office around the country! What are your ideas about how to get your doctor to open up to the idea of a health coach to help him have a successful, […]

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