Tag Archives | coaching

The launch of Soulful Conversations Coaching Group!

In this Soulful Conversations coaching environment, we will work together to bring you to peace with your past, be in love with the present and anticipating the future with unabounded joy and hope!

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Introduction of Damselflies Unlimited! [video]

Are you ready to make 2013 your best year ever? Did you say the same about 2012? I’m putting a piece of the puzzle in place for those of you who are ready to go deeper, feel more strongly, acknowledge that you are ready to be your soulful self. If you are tired of taking […]

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[video] 6 Stages of Change – video 7 – Termination

Diane Catrambone, your Healthy Life Coach, describes Termination, the last stage in the 6 Stages of Change.

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[video] 6 Stages of Change – video 6 – Maintenance

This is the 6th video of the series on the 6 Stages of Change, Maintenance.  In the maintenance stage, you are still using environmental control and a reward system to commit to change, preparing in the event of a lapse or re-lapse in self change positive behavior.

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[video] 6 Stages of Change – video 4 – Preparation

Welcome to the the next video in my 6 Stage of Change video series. Today we’ll talk about Preparation. When I’m working with client at this stage, they start to say, “I will.” They are on the path to change and are ready to make a commitment to it. For this stage, you’ll want to […]

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Who Takes Care of the Caregiver?

November is National Caregiver Month, so this post is a reflection about caregivers. So, who takes care of the caregiver?  Well, like lots of other stuff in your life right now, if you are a caregiver, the answer to that question is probably no one. It’s not so easy to take care of yourself when […]

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[video] 6 Stages of Change Series – Video 1 – Overview

Welcome to the first in a series of videos in which I will explain the 6 Stages of Change.  Today’s video is an overview of the six stages of change. In this video Diane Catrambone, your Healthy Life Coach and owner of Health By Design, a health and wellness coaching practice, gives an overview of […]

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An Upcoming Video Series About Change

Please stay tuned to my healthy life coaching blog over the following weeks.  In an effort to explain the style of coaching I employ, Cooperative Coaching, I thought it might be helpful to discuss change.  During my coaching sessions, I discuss the 6 Stages of Change a lot, and I thought that would be a […]

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What seeds have you planted?

Here’s A THOUGHT SHARE from my dear friend and spiritual playmate, Deb Reilly. What seeds have you planted that are now coming ready for harvest? In the coaching realm, it’s largely about asking good questions; the kind of questions that are thought-provoking and cause a person to delve deeper into themselves for the answers.  The […]

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How I Came to be a Healthy Life Coach and Soulful Conversation starter

A short story… This week, I met with a member of my brainstorming group, “Dragon Ladies”. We were brainstorming about how my coaching practice is evolving.  I was ‘filling her in’ on my journey and she said…tell your story. I guess I’ve told parts of the story to different people at different times, but as […]

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