+1(484) 883-7247 diane@dianecatrambone.com

A little bit on Creating

Science Share: Quantum Physics shows us that a particle cannot manifest in reality until we observe it. We are the power that creates. I get that. We create our reality based on our thoughts: “Collapse of the wave function” or the “observer effect.” I get that. We...

Conscious Aging

In November of 2014, I became a facilitator for a program “Conscious Aging”. This past month, I completed teaching my first series of classes at OLLI (Osher Life Long Learning Institute) at Widener University.The third phase of life is a great opportunity...

Because I’m 60

Because I’m Sixty…2nd Installment in the series I finally decided to have a minor procedure that I’ve been putting off for many years. I had a broken baby toe and over the years calcium deposited over the bone creating an ugly and large toe which...

Because I turned 60 years of age

I turned 60 years old in November. I figure I can go a couple of ways with this next phase of my human development. I can use my age as an excuse to be careful about the terrors of aging, or I can continue to raise my awareness and make decisions for myself (leaving...

Happy New Year! Are you happy yet?

Welcome to 2014, my loves…Are you happy yet? Unless you are living under a rock, with no access to the internet, you’ve most likely seen numerous articles about happiness and the importance of being “happy.” Being happy is an indicator of how well you...

Food, Exercise and My Mushy Year

My mushy year… 2013. The year I experimented with my body. I made a conscience decision to see how my body would react if I didn’t give it so much attention. To those who know me, you know I have spent a great deal of my life working on eating healthy, getting plenty...

Stepping for Health

I just started step training again. Back in the day, I was known as the “step queen” in certain circles (a small but powerful group of ladies). I took to step training because of my dance background and taught it for many years while doing the club circuit where I...

Anti-Aging with Nerium Product

Anti-aging. I know…it should be graceful and endearing to my authentic self. For the most part, it is. I’m enjoying the process, maybe laughing a bit too hard at my own expense, but feeling pretty good about myself as I round the corner to 60 years old. I’m healthy...