Juicy Juicing – some recipes I share

I just started juicing and I’m actually surprised that I like it! I’m sharing a couple of recipes that I’ve put together. I purchased an inexpensive Breville juicer ($99) because I wasn’t sure the idea would ever get off the ground. I really wanted Bob to get into it, because I’d heard that juicing can reduce cholesterol levels as well as having lots of other health benefits, but so far, I’m the only one who will go near the machine.

One of my former students has made a career of raw foods and has become a spokesperson for the lifestyle. Check him out here: http://rawfoodformylife.com/. His name is Bill Barlow. Bill has actually developed a superfood that you can add to your juice to make it a complete meal. I’m waiting for my first bottle to arrive as I write this!

Here are the recipes in case you want to try them.

Immune System

1 orange or 2 Clementines

3 strawberries or some blueberries

1 lemon

2 carrots

½” ginger


Leaky Gut

¼ red cabbage

4 stalks celery

1 cucumber

2 handfuls spinach

Sauerkraut and/or juice from sauerkraut



5 oz. baby spinach leaves

2 apples , cored (seeds are toxic)

2 carrots

2 celery sticks

½ lemon

½” piece of ginger

Pour over ice

About Diane Catrambone

I'm Diane Catrambone, Your Healthy Life Coach! I'm Health/Wellness Coach with a bent towards the metaphysical and spiritual realms. The shift is upon us…now, more than ever before you have very clear choices to make that may be being muddled by the “perception” of what you think your life is supposed to look like. If I can be so bold, I give you the freedom to knock it off! Get real, get active and make this life one of authenticity and joy! Do it now!

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