Save the date: April 28th (9-10am) for a Fitness Bootcamp. I’m hosting this event in my backyard to support friends going on a humanitarian effort to Zambia, Africa in July. Help my friends inspire the young people of this country to greatness of purpose. I’ve been saying for years, charity is a wonderful thing, but [...]
Food Collection a Success
I recently collected non-perishable food items for my friend, Jen Croneberger, who put out a call for food for the Coatesville Area Food Bank. I was so excited to help the cause….I simply emailed my friends, picked up food from them, then Jen picked up the food from me. It felt so good to help! [...]
Health Coaching – the look of health care in the future
Take a look at this video: I have been a health coach for 4 years now and am passionate about getting health coaches in doctor’s office around the country! What are your ideas about how to get your doctor to open up to the idea of a health coach to help him have a successful, [...]
My presentation at Molly Sunshine “Sunshine Sister Idol” event
Here I am speaking at the Molly Sunshine Idol evening presented by Molly Nece. It was a chance for me and 10 of my phenomenal colleagues to share our legacies on life and learning! You can buy Molly’s new book (I wrote one of the chapters!!), Sunshine Sisters: A Celebration of Legacies, on her website.
Latest Posts
- Thanks for supporting my Fitness Bootcamp!
- Fitness Bootcamp – Save the Date!
- Health Coaching and You March teleclass
- Short-burst training – My favorite way to exercise
- Practice, Practice, Practice…
- Coaching Works! On so many levels….
- Get a free coaching session during International Coaching Week
- Understanding Corporate Health and Wellness Coaching
- Your Health Coaching questions answered
- Hear my radio interview with Dr. Lauren [audio]





