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Introduction of Damselflies Unlimited! [video]

Are you ready to make 2013 your best year ever? Did you say the same about 2012? I’m putting a piece of the puzzle in place for those of you who are ready to go deeper, feel more strongly, acknowledge that you are ready to be your soulful self. If you are tired of taking […]

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New Year Resolutions – or NON-Resolutions [video]

Happy New Year from Diane Catrambone, your Healthy Life Coach. In this video, Diane explains why many resolutions end in failure. Changes happens slowly and deliberately. By understanding the 6 stages of change, and figuring out what your life to look, you are able to take small steps toward that end.

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[video] 6 Stages of Change – video 7 – Termination

Diane Catrambone, your Healthy Life Coach, describes Termination, the last stage in the 6 Stages of Change.

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[video] 6 Stages of Change – video 6 – Maintenance

This is the 6th video of the series on the 6 Stages of Change, Maintenance.  In the maintenance stage, you are still using environmental control and a reward system to commit to change, preparing in the event of a lapse or re-lapse in self change positive behavior.

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[video] 6 Stages of Change – video 5 – Action

Here is the next video in my “6 Stages of Change” video series – the Action stage. In this stage, you’re stating “I am…”, you’re taking action to rid yourself of barriers and you’re giving yourself rewards.

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[video] 6 Stages of Change – video 4 – Preparation

Welcome to the the next video in my 6 Stage of Change video series. Today we’ll talk about Preparation. When I’m working with client at this stage, they start to say, “I will.” They are on the path to change and are ready to make a commitment to it. For this stage, you’ll want to […]

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[video] 6 Stages of Change Series – Video 3 – Contemplation

Welcome to the third video in our 6 Stages of Change series.  Today, I discuss the stage of Contemplation.  When I am working with my coaching clients who are in this stage, often they say things like “I May…” or “I Should…”  They are thinking that they have a challenge, but aren’t thinking in terms […]

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[video] 6 Stages of Change series – Video 2 Pre-contemplation

Here is the next video in my “Six Stages of Change video series.” In this 4-minute video I discuss the first stage – Pre-Contemplation.  During this stage usually folks are not ready to make a change as they are in denial. If you find yourself in the pre-contemplation stage, you may want to use one […]

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[video] 6 Stages of Change Series – Video 1 – Overview

Welcome to the first in a series of videos in which I will explain the 6 Stages of Change.  Today’s video is an overview of the six stages of change. In this video Diane Catrambone, your Healthy Life Coach and owner of Health By Design, a health and wellness coaching practice, gives an overview of […]

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Fitness Bootcamp – Save the Date!

Save the date: April 28th (9-10am) for a Fitness Bootcamp.  I’m hosting this event in my backyard to support friends going on a humanitarian effort to Zambia, Africa in July. Help my friends inspire the young people of this country to greatness of purpose. I’ve been saying for years, charity is a wonderful thing, but […]

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