+1(484) 883-7247 diane@dianecatrambone.com

The clocks have changed…have you?

Even though today is a cloudy day, the change in clocks is allowing for more light and sunshine and I’m excited about this time of renewal! Allow for the shift however because, the transition itself can be unsettling to the natural flow until the new rhythm settles....

I can smell Spring

I know I’m an optimist, but I can smell Spring in the air. I’ve just been outside for a walk with Tikki, and it feels (and smells) so wonderful. Can you take a moment to be present with the releasing of the winter and the opening of new things yet to...

It’s New Years….Again…

I thought I’d wait a week or so before talking about the “resolution” issue. I’m going to be honest and share with you that I hope most of you are smart enough not to fall into the trap of making promises that you aren’t going to keep. Why? Because resolutions are...

Two New Workshops this November!

I’ve been a busy bee partnering with two great ladies to bring you workshops in November. All the proceeds from both of the workshops go to support the Domestic Violence Center of Chester County. Go to www.dianecatrambone.com to register directly for these...

I can help but wonder….(I loved Sex and the City!) Most people I come into contact with are soooo busy! Running around all day, doing this and doing that. When I speak with them for the first time, they are so enthusiastic about what I do. You’re a health coach? Wow…I...