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Tax Day – how are you REacting to it?

I’m hearing all over the place people whining about tax day. It comes every year, same day, yet so many of us treat it like it’s a big surprise. I’m also listening to the Law of Attraction folks talk about abundance and the ability to create it by changing thoughts, then actions. I get that…not […]

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The clocks have changed…have you?

Even though today is a cloudy day, the change in clocks is allowing for more light and sunshine and I’m excited about this time of renewal! Allow for the shift however because, the transition itself can be unsettling to the natural flow until the new rhythm settles. Once that has happened, the shift in perspective […]

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I can smell Spring

I know I’m an optimist, but I can smell Spring in the air. I’ve just been outside for a walk with Tikki, and it feels (and smells) so wonderful. Can you take a moment to be present with the releasing of the winter and the opening of new things yet to come?

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It's New Years….Again…

I thought I’d wait a week or so before talking about the “resolution” issue. I’m going to be honest and share with you that I hope most of you are smart enough not to fall into the trap of making promises that you aren’t going to keep. Why? Because resolutions are based in the negative […]

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Twelve Tools And Tips for Staying Merry During the Season

The holiday season is once again upon us. By now, many of us have put strategies into place to help us stay healthy and strong throughout the season of eat, drink and be merry! And…some of us have not?. So, although you’ve probably heard it all before, here’s a list of 12 strategies that will […]

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Two New Workshops this November!

I’ve been a busy bee partnering with two great ladies to bring you workshops in November. All the proceeds from both of the workshops go to support the Domestic Violence Center of Chester County. Go to www.dianecatrambone.com to register directly for these events. Here is a synopsis for each event. November 10th – Growing Young […]

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I can help but wonder….(I loved Sex and the City!) Most people I come into contact with are soooo busy! Running around all day, doing this and doing that. When I speak with them for the first time, they are so enthusiastic about what I do. You’re a health coach? Wow…I need one of those. […]

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The Speech

“We did not come here to fear the future, we came here to shape it.” President Obama tonight in his speech on health care. And I challenge us all…do we fear our future or understand that our thoughts shape our future each day. Wellness now…take responsibility for your own health. Do not fear disease…disease happens […]

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If you are planting the seed to begin an exercise regime soon, remember….you won’t be harvesting the results in two weeks! Enjoy the process of cultivating, growing and weeding out what doesn’t work. Only then will the harvest be abundant.

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We are closing in on harvest season. Today, I’d like to remind you to eat whole healthy foods that are indiginous to your area and are in season. Eating foods as they grow wherever you live means you are living with the land as your friend and benefitting from the bountiful gifts you are given […]

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