I’m hearing all over the place people whining about tax day. It comes every year, same day, yet so many of us treat it like it’s a big surprise. I’m also listening to the Law of Attraction folks talk about abundance and the ability to create it by changing thoughts, then actions. I get that…not […]
Even though today is a cloudy day, the change in clocks is allowing for more light and sunshine and I’m excited about this time of renewal! Allow for the shift however because, the transition itself can be unsettling to the natural flow until the new rhythm settles. Once that has happened, the shift in perspective […]
I know I’m an optimist, but I can smell Spring in the air. I’ve just been outside for a walk with Tikki, and it feels (and smells) so wonderful. Can you take a moment to be present with the releasing of the winter and the opening of new things yet to come?
I thought I’d wait a week or so before talking about the “resolution” issue. I’m going to be honest and share with you that I hope most of you are smart enough not to fall into the trap of making promises that you aren’t going to keep. Why? Because resolutions are based in the negative […]
The holiday season is once again upon us. By now, many of us have put strategies into place to help us stay healthy and strong throughout the season of eat, drink and be merry! And…some of us have not?. So, although you’ve probably heard it all before, here’s a list of 12 strategies that will […]
I’ve been a busy bee partnering with two great ladies to bring you workshops in November. All the proceeds from both of the workshops go to support the Domestic Violence Center of Chester County. Go to www.dianecatrambone.com to register directly for these events. Here is a synopsis for each event. November 10th – Growing Young […]
I can help but wonder….(I loved Sex and the City!) Most people I come into contact with are soooo busy! Running around all day, doing this and doing that. When I speak with them for the first time, they are so enthusiastic about what I do. You’re a health coach? Wow…I need one of those. […]
“We did not come here to fear the future, we came here to shape it.” President Obama tonight in his speech on health care. And I challenge us all…do we fear our future or understand that our thoughts shape our future each day. Wellness now…take responsibility for your own health. Do not fear disease…disease happens […]
If you are planting the seed to begin an exercise regime soon, remember….you won’t be harvesting the results in two weeks! Enjoy the process of cultivating, growing and weeding out what doesn’t work. Only then will the harvest be abundant.
We are closing in on harvest season. Today, I’d like to remind you to eat whole healthy foods that are indiginous to your area and are in season. Eating foods as they grow wherever you live means you are living with the land as your friend and benefitting from the bountiful gifts you are given […]
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“I had been going to the gym for years before meeting up with Diane. She has taught me so many things both mentally and physically. She is really an inspiration!“
“You took me from feeling off track to being mindful of success along my journey. From a cluttered feeling to small steps that are manageable. From questioning my goals to this is possible. You have a way of soothing my soul and helping me be the best I can be.”
“I want to express my appreciation for all of the guidance you have given me in my quest to accomplish my weight loss goal. You have become an important part of why I believe I will succeed and finally reach my goal.”
“I had the privilege of being coached by Diane Catrambone. The results were seeing the whole picture of ME. I now understand the concept of balance. I have lost weight. I have increased my income, by working less and making more. The gift Diane gave me was knowing that I had the power to change for the betterment of me.“
“Thank you so much for coaching me along through this year. Your professional and engaging direction has helped me to work at my challenges with a fair and more open-minded approach. Without your suggestions, I don’t believe I would make myself consider possible alternate solutions before taking action or likely would take no action at all.”
“It is easy to work with Diane because she is truly non judgmental and helps you value yourself as you are first and then helps you on your program. With Diane I was able to break down change into small increments that were doable. This allowed me to have small successes, which kept me going as I established new routine for health and well being.”
“Diane has made it her mission to educate me about my personal physical fitness and my nutrition. She continually pushes me to the next level of strength and achievement. Each time I meet her challenge, I feel a new pride in myself that I had not felt for quite some time. After just three months with Diane, I found that I was a size smaller, more toned than I had been in 10 years and feeling great! Achieving this level of success was a true motivator in keeping me in her program.”
“I wanted to tell you how much I appreciate your always cheerful disposition no matter what’s going on. You are fabulous!”
“Diane is helping me uncover the emotional connection to my weight gain and my previous failed attempts at weight loss. Diane is helping me understand what is keeping me from losing weight and also helping me find the tools to release any mental or emotional blocks I have to weight loss. Thank you”
“I find myself today a stronger, more energetic, happier person with a much improved self image, and the ability to strive for the bar that I have gladly raised higher and higher. Thanks, Diane, for your total support.”