I’ve been a busy bee partnering with two great ladies to bring you workshops in November. All the proceeds from both of the workshops go to support the Domestic Violence Center of Chester County. Go to www.dianecatrambone.com to register directly for these events. Here is a synopsis for each event. November 10th – Growing Young [...]

I can help but wonder….(I loved Sex and the City!) Most people I come into contact with are soooo busy! Running around all day, doing this and doing that. When I speak with them for the first time, they are so enthusiastic about what I do. You’re a health coach? Wow…I need one of those. [...]

“We did not come here to fear the future, we came here to shape it.” President Obama tonight in his speech on health care. And I challenge us all…do we fear our future or understand that our thoughts shape our future each day. Wellness now…take responsibility for your own health. Do not fear disease…disease happens [...]

If you are planting the seed to begin an exercise regime soon, remember….you won’t be harvesting the results in two weeks! Enjoy the process of cultivating, growing and weeding out what doesn’t work. Only then will the harvest be abundant.

We are closing in on harvest season. Today, I’d like to remind you to eat whole healthy foods that are indiginous to your area and are in season. Eating foods as they grow wherever you live means you are living with the land as your friend and benefitting from the bountiful gifts you are given [...]

Love it… One more time. By Jen What happens when you come to the end of something in your life? Do you create something new? Or do you hold on to the past too long? There are so many cliche’s and quotes behind this thought… “When one door closes, another opens” and “There came a [...]

I’ve been asked these questions and I’m sharing the answers with you. Hope they help with your quest for overall health and fitness. I only want to lose weight and tone my butt and thighs area. Why am I doing exercises for my arms? Tapping into your mind body connection is a key component of [...]

Good Morning! I woke up this morning thinking….. Summer time is a time to spend with friends and family Eating, drinking and living life with a lightness in our hearts. Maybe some people have a difficult time staying on a healthy living Plan while eating, drinking and living life with a lightness in Our hearts. [...]

I just finished my third boot camp for charity a few minutes ago. The ladies that show up to camp are wonderful. We have loads of fun and, ya know what I like the most?, they don’t complain! Well, they do but it is all in fun and they do the work! maybe it’s because [...]

I came across this article today. Take a moment to kick up your feet and read on… Stress and the Art of Coping 20 Strategies for Surviving Stressful Situations 1. Open up with one-on-one communications. 2. Get outside, smell some fresh air and seek nature’s natural high. 3. Get physical to produce the best natural [...]