beautiful day out there! WALK 3.1 MILES (OR RUN IF YOU CAN)
50 of the following: squats….pushups…..situps…..inverted pull ups……walking lunges Do it outside. Today is absolutely marvelous!
Run or Walk .25 miles. Please challenge yourself to do the very best you can. Then… Do 20 Pushups. Military or Modified, again challenge yourself. Then…. Hold Plank (you guessed it….modify as necessary) for up to 60 seconds. Then…. Do 25 Walking Lunges. Repeat all 3 times.
All around the world, fast food is sneaking in and sneakily killing people. The meditteranean diet has been for centuries the healthiest way to eat. Lots of vegies, grains, lean proteins and (some) wine. View this article. http://consults.blogs.nytimes.com/2008/10/03/whats-the-healthiest-diet-of-all/
Good Morning All: Workout for 9/23/2008 Run 1/4 mile, followed by box jumps (30), then Pushups (30), then hold plank for up to 60 seconds. Repeat 5 times. Now go have some fun!
this is my first post. I look forward to working with you all.
Subscribe to my email newsletter
Get your free coaching session here!
“You took me from feeling off track to being mindful of success along my journey. From a cluttered feeling to small steps that are manageable. From questioning my goals to this is possible. You have a way of soothing my soul and helping me be the best I can be.”
“Diane has made it her mission to educate me about my personal physical fitness and my nutrition. She continually pushes me to the next level of strength and achievement. Each time I meet her challenge, I feel a new pride in myself that I had not felt for quite some time. After just three months with Diane, I found that I was a size smaller, more toned than I had been in 10 years and feeling great! Achieving this level of success was a true motivator in keeping me in her program.”
“I had been going to the gym for years before meeting up with Diane. She has taught me so many things both mentally and physically. She is really an inspiration!“
“I want to express my appreciation for all of the guidance you have given me in my quest to accomplish my weight loss goal. You have become an important part of why I believe I will succeed and finally reach my goal.”
“Diane is helping me uncover the emotional connection to my weight gain and my previous failed attempts at weight loss. Diane is helping me understand what is keeping me from losing weight and also helping me find the tools to release any mental or emotional blocks I have to weight loss. Thank you”
“The focus is on you, which is exactly what I needed. I would recommend Diane’s services to anyone. She really has changed me…not only my size but also how I feel about myself and for that, I am forever grateful.”
“It is easy to work with Diane because she is truly non judgmental and helps you value yourself as you are first and then helps you on your program. With Diane I was able to break down change into small increments that were doable. This allowed me to have small successes, which kept me going as I established new routine for health and well being.”
“I wanted to tell you how much I appreciate your always cheerful disposition no matter what’s going on. You are fabulous!”
“Thank you so much for coaching me along through this year. Your professional and engaging direction has helped me to work at my challenges with a fair and more open-minded approach. Without your suggestions, I don’t believe I would make myself consider possible alternate solutions before taking action or likely would take no action at all.”
“I had the privilege of being coached by Diane Catrambone. The results were seeing the whole picture of ME. I now understand the concept of balance. I have lost weight. I have increased my income, by working less and making more. The gift Diane gave me was knowing that I had the power to change for the betterment of me.“