by Diane Catrambone | Jan 18, 2009 | Uncategorized
Sleep and Watch the Game….GO EAGLES! Oh….for every touchdown they get….do 7 pushups, 7 situps and 7 squats. then add on as they go….example 1 touchdown – 7,7,7, next touchdown 14, 14, 14 next one 21, 21, 21 got it?? do as many as the...
by Diane Catrambone | Jan 17, 2009 | Uncategorized
Run/Walk 4 miles
by Diane Catrambone | Jan 16, 2009 | Uncategorized
Yoga/Pilates – 45 minutes
by Diane Catrambone | Jan 15, 2009 | Uncategorized
Jump Rope or Jump Tucks – 1 minute Russian Twists – 1 minute Push Press – 1 minute Side Lunges – 1 minute Dips – 1 minute Rest – 1 minute Repeat all 5 times
by Diane Catrambone | Jan 14, 2009 | Uncategorized
Stair runs – 3 times up and down 25 pushups 25 sits ups repeat 4 times
by Diane Catrambone | Jan 13, 2009 | Uncategorized
Squats – use a challenge weight to get you to failure fatigue in 5 reps – 5×5 Shoulder Press – same technique 5×5 Stretch
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