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Conscious Aging

In November of 2014, I became a facilitator for a program “Conscious Aging”. This past month, I completed teaching my first series of classes at OLLI (Osher Life Long Learning Institute) at Widener University.The third phase of life is a great opportunity for spiritual, emotional, and psychological growth. It’s a time to celebrate a life journey, to […]

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Because I’m 60

Because I’m Sixty…2nd Installment in the series I finally decided to have a minor procedure that I’ve been putting off for many years. I had a broken baby toe and over the years calcium deposited over the bone creating an ugly and large toe which most recently has kept me from hiking long periods of […]

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Food, Exercise and My Mushy Year

My mushy year… 2013. The year I experimented with my body. I made a conscience decision to see how my body would react if I didn’t give it so much attention. To those who know me, you know I have spent a great deal of my life working on eating healthy, getting plenty of exercise, […]

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Stepping for Health

I just started step training again. Back in the day, I was known as the “step queen” in certain circles (a small but powerful group of ladies). I took to step training because of my dance background and taught it for many years while doing the club circuit where I live. Hey.some people did the […]

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Anti-Aging with Nerium Product

Anti-aging. I know…it should be graceful and endearing to my authentic self. For the most part, it is. I’m enjoying the process, maybe laughing a bit too hard at my own expense, but feeling pretty good about myself as I round the corner to 60 years old. I’m healthy and strong. No medications so far […]

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Thanksgiving – all year long

I have trouble with Thanksgiving. I love the abundance of the holiday. I enjoy people reaching out where maybe they would not have before. But, I wonder..what needs to happen in everyone’s life for them to be able to wake up every morning with gratitude? I have struggled in my life to see the glass […]

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A Permission Slip for You

  To whom it may concern, ________________(insert your name) has my permission to take the day off from worrying about things that can’t be changed by worry. It’ll get done when it’s time to get it done. The _______ (insert whatever irritant is nagging at you*) will have to wait to bother ___________(insert your name) […]

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Remembering last year and creating the New Year

  Here’s an exercise for you that I came upon in my file review this year. This originally came to me from my friend, Lorraine Cohen.  Remembering Last year:  What was your biggest triumph?  What was the smartes decision you made?  What one word best sums up and describes your experience?  What is your biggest […]

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New Years and the “Resolution”

I gave up making resolutions many years ago. For me, it’s about setting intentions for the wondrous new year and letting go of anything unwanted or unneeded to make space for magic. If you do make resolutions, make them with love for yourself in your heart and soul. Understand that lasting change is difficult to […]

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Think BIG….Act small

News Flash!!!!!! Fad diets don’t work…maybe for the short haul….but very rarely in the long run of your life journey. Tired of eating grapefruit? Tired of eating cabbage soup? Join the ever growing number of people that are getting the idea…small changes lead to permanent change and the END GOAL. Is this you? You announce […]

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