I have trouble with Thanksgiving. I love the abundance of the holiday. I enjoy people reaching out where maybe they would not have before. But, I wonder..what needs to happen in everyone’s life for them to be able to wake up every morning with gratitude? I have struggled in my life to see the glass [...]

  To whom it may concern, ________________(insert your name) has my permission to take the day off from worrying about things that can’t be changed by worry. It’ll get done when it’s time to get it done. The _______ (insert whatever irritant is nagging at you*) will have to wait to bother ___________(insert your name) [...]

  Here’s an exercise for you that I came upon in my file review this year. This originally came to me from my friend, Lorraine Cohen.  Remembering Last year:  What was your biggest triumph?  What was the smartes decision you made?  What one word best sums up and describes your experience?  What is your biggest [...]

I gave up making resolutions many years ago. For me, it’s about setting intentions for the wondrous new year and letting go of anything unwanted or unneeded to make space for magic. If you do make resolutions, make them with love for yourself in your heart and soul. Understand that lasting change is difficult to [...]

News Flash!!!!!! Fad diets don’t work…maybe for the short haul….but very rarely in the long run of your life journey. Tired of eating grapefruit? Tired of eating cabbage soup? Join the ever growing number of people that are getting the idea…small changes lead to permanent change and the END GOAL. Is this you? You announce [...]

I’m hearing all over the place people whining about tax day. It comes every year, same day, yet so many of us treat it like it’s a big surprise. I’m also listening to the Law of Attraction folks talk about abundance and the ability to create it by changing thoughts, then actions. I get that…not [...]

Even though today is a cloudy day, the change in clocks is allowing for more light and sunshine and I’m excited about this time of renewal! Allow for the shift however because, the transition itself can be unsettling to the natural flow until the new rhythm settles. Once that has happened, the shift in perspective [...]

I know I’m an optimist, but I can smell Spring in the air. I’ve just been outside for a walk with Tikki, and it feels (and smells) so wonderful. Can you take a moment to be present with the releasing of the winter and the opening of new things yet to come?

I thought I’d wait a week or so before talking about the “resolution” issue. I’m going to be honest and share with you that I hope most of you are smart enough not to fall into the trap of making promises that you aren’t going to keep. Why? Because resolutions are based in the negative [...]

The holiday season is once again upon us. By now, many of us have put strategies into place to help us stay healthy and strong throughout the season of eat, drink and be merry! And…some of us have not?. So, although you’ve probably heard it all before, here’s a list of 12 strategies that will [...]