by Diane Catrambone | Feb 7, 2013 | Coaching Corner, Coaching for Life
February is National Heart Health Month. If you know this, you may already be receiving articles about how to take care of the most important muscle in your body, your heart. Information about eating right, exercising, managing your stress, getting better sleep has...
by Diane Catrambone | Jan 8, 2013 | Coaching Corner, Coaching for Life, Video
Are you ready to make 2013 your best year ever? Did you say the same about 2012? I’m putting a piece of the puzzle in place for those of you who are ready to go deeper, feel more strongly, acknowledge that you are ready to be your soulful self. If you are tired...
by Diane Catrambone | Jan 3, 2013 | Coaching Corner, Coaching for Life, Video
Who came up with the idea of making New Year Resolutions anyway? The idea that creating a resolution will set us into action on a path to change we’d like to make in the new year, is simply unrealistic. Since you’ve been watching my 6 Stages of Change...
by Diane Catrambone | Dec 17, 2012 | Coaching Corner, Coaching for Life, Video
Today’s video is the last in my series of the 6 Stages of Change. In my previous videos I shared that when one wants to make a change there are 6 stages to consider: Pre-Contemplation, Contemplation, Preparation, Action, Maintenance and finally, Termination....
by Diane Catrambone | Nov 27, 2012 | Coaching Corner, Coaching for Life, Video
This is the 6th video of the series on the 6 Stages of Change, Maintenance. In the maintenance stage, you are still using environmental control and a reward system to commit to change, preparing in the event of a lapse or re-lapse in self change positive...
by Diane Catrambone | Nov 21, 2012 | Coaching Corner, Coaching for Life, Video
Here is the next video in my “6 Stages of Change” video series – the Action stage. In this stage, you’re stating “I am…”, you’re taking action to rid yourself of barriers and you’re giving yourself...
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