What is Corporate Health and Wellness Coaching? If you are ready to help your employees and/or patients and their families lead healthier lives through a wide array of telephonic, onsite and web-based health and wellness coaching programs, you’ll want to speak with me. My programs, which cover topics ranging from prenatal health and wellness to [...]
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Your Health Coaching questions answered
What is health coaching? For most Americans, life is a dizzyingly-busy whirlwind of obligations, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes – or else! We know that all we really need do is get a little more active and eat [...]
Hear my radio interview with Dr. Lauren [audio]
On Tuesday, January 3, 2012, I was honored to be an on-air guest of Dr. Lauren Schofield‘s on her Wellness411 show on WCHE1520AM in West Chester, PA! We spoke about how to approach 2012 with intention. We also spoke about my recent blog post Remembering, Letting Go and Creating, in which I list an exercise [...]
Whispers of Light and Love
Merry Christmas Everyone! Ah, the season is again upon us. I wonder how you are all feeling about this holiday season. In my line of work, I’ve been talking to a great many people this past month and I’m excited to share that so many people are electing NOT to get stressed over this holiday. [...]
What is a Coach?
When I’m out and about and meeting new people, they ask me what I do. I tell them I’m a coach. They are interested and want to learn more, but I’m finding that trying to explain to people what a coach actually does is a bit of a challenge in 30 seconds or less! First [...]
Use Your Mind – Find the Time
As I was growing up, I was taught how to talk, how to walk, how to eat, but I was never taught how to think. I was told mostly how to feel and memorize and learn, but never how to use all the tools I was given to think. I was taught WHAT to think, [...]
Summer and Masculine Energy
Father’s Day and the Summer solstice is a time to celebrate the masculine energy of the sun. Can you feel the strength of the sun right now as it sends its servicing energy to the earth goddess, Gaia, giving birth to all life? Many of our ancestors understood the power of the sun and would [...]
Affirmations keep the ‘gremlin’ at bay
Here’s a fact we can take to the bank! Major events in your life such as having children, getting married, career transitions, parenting changes or situations all share one common tie: they can put you and your lifestyle in a predator vs. prey situation, like a frog and a fly! While most changes you undertake [...]
Welcome to March – National Nutrition Month
Welcome to March, “National Nutrition Month.” Webster’s definition of nutrition is: “the act or process of nourishing or being nourished; specifically: the sum of the processes by which an animal or plant takes in and utilizes food substances.” Maybe not the way you have been thinking about it? Once again, the media has set out [...]
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