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Because I turned 60 years of age

I turned 60 years old in November. I figure I can go a couple of ways with this next phase of my human development. I can use my age as an excuse to be careful about the terrors of aging, or I can continue to raise my awareness and make decisions for myself (leaving out […]

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Happy New Year! Are you happy yet?

A simple place to start getting back to ‘happy’ is to reconnect with that which gives you happiness. This post discusses happiness and its importance.

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The launch of Soulful Conversations Coaching Group!

In this Soulful Conversations coaching environment, we will work together to bring you to peace with your past, be in love with the present and anticipating the future with unabounded joy and hope!

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Carrots, Eggs or Coffee – Which are You? How to handle adversity

When you face adversity and It seems as one problem was solved a new one arises, how do you handle the adversity? Are you a Carrot, an Egg, or Coffee? If you are like the coffee bean, when things are at their worst, you get better and change the situation around you.

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A discussion about vulnerability and why I’ll continue to be vulnerable

We live in a culture where making yourself vulnerable – exposing your fears and uncertainties, taking emotional risks – is considered a form of weakness, and something most of us want to run away from. But I don’t agree and I have been working with my own vulnerability this year. It is an interesting ride and I’d like to share some of my experiences with you today.

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Wellness Wheel Webinar scheduled

Get clear about your path to health and wellness!  Via my friends at Comfort Zone – Center for Whole Self Wellness, I will be conducting a ‘Wellness Wheel’ webinar on Thursday, February 21 at 7:30pm. This 60-minute webinar encourages us to reflect on our satisfaction level in the various aspects of our lives including weight, […]

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The Happy Heart

In honor of National Heart Month, Diane Catrambone speaks about a healthy heart and some habits to help you maintain good health and wellness.

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Introduction of Damselflies Unlimited! [video]

Are you ready to make 2013 your best year ever? Did you say the same about 2012? I’m putting a piece of the puzzle in place for those of you who are ready to go deeper, feel more strongly, acknowledge that you are ready to be your soulful self. If you are tired of taking […]

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New Year Resolutions – or NON-Resolutions [video]

Happy New Year from Diane Catrambone, your Healthy Life Coach. In this video, Diane explains why many resolutions end in failure. Changes happens slowly and deliberately. By understanding the 6 stages of change, and figuring out what your life to look, you are able to take small steps toward that end.

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[video] 6 Stages of Change – video 7 – Termination

Diane Catrambone, your Healthy Life Coach, describes Termination, the last stage in the 6 Stages of Change.

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