Save the date: April 28th (9-10am) for a Fitness Bootcamp. I’m hosting this event in my backyard to support friends going on a humanitarian effort to Zambia, Africa in July. Help my friends inspire the young people of this country to greatness of purpose. I’ve been saying for years, charity is a wonderful thing, but [...]
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Health Coaching and You March teleclass
On the third Friday of every month, I invite you to an informational (and free!) teleseminar where I talk about coaching and the really cool website we use for our clients. Please click this link to join my Health Coaching call notifications list. Here is the link to register for my next call on Friday, March 16, [...]
Practice, Practice, Practice…
I woke up with this thought this morning. What do I practice during each day that I really would rather not have in my life? The things we practice on a regular basis become habits. They become habits through practice. But, what are we practicing? The first thing I usually do in the morning is [...]
Understanding Corporate Health and Wellness Coaching
What is Corporate Health and Wellness Coaching? If you are ready to help your employees and/or patients and their families lead healthier lives through a wide array of telephonic, onsite and web-based health and wellness coaching programs, you’ll want to speak with me. My programs, which cover topics ranging from prenatal health and wellness to [...]
Your Health Coaching questions answered
What is health coaching? For most Americans, life is a dizzyingly-busy whirlwind of obligations, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes – or else! We know that all we really need do is get a little more active and eat [...]
Hear my radio interview with Dr. Lauren [audio]
On Tuesday, January 3, 2012, I was honored to be an on-air guest of Dr. Lauren Schofield‘s on her Wellness411 show on WCHE1520AM in West Chester, PA! We spoke about how to approach 2012 with intention. We also spoke about my recent blog post Remembering, Letting Go and Creating, in which I list an exercise [...]
Whispers of Light and Love
Merry Christmas Everyone! Ah, the season is again upon us. I wonder how you are all feeling about this holiday season. In my line of work, I’ve been talking to a great many people this past month and I’m excited to share that so many people are electing NOT to get stressed over this holiday. [...]
What is a Coach?
When I’m out and about and meeting new people, they ask me what I do. I tell them I’m a coach. They are interested and want to learn more, but I’m finding that trying to explain to people what a coach actually does is a bit of a challenge in 30 seconds or less! First [...]
Use Your Mind – Find the Time
As I was growing up, I was taught how to talk, how to walk, how to eat, but I was never taught how to think. I was told mostly how to feel and memorize and learn, but never how to use all the tools I was given to think. I was taught WHAT to think, [...]
Summer and Masculine Energy
Father’s Day and the Summer solstice is a time to celebrate the masculine energy of the sun. Can you feel the strength of the sun right now as it sends its servicing energy to the earth goddess, Gaia, giving birth to all life? Many of our ancestors understood the power of the sun and would [...]
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