On the third Friday of every month, I invite you to an informational (and free!) teleseminar where I talk about coaching and the really cool website we use for our clients. Please click this link to join my Health Coaching call notifications list. Here is the link to register for my next call on Friday, March 16, [...]
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Short-burst training – My favorite way to exercise
Yup. I hear it all the time and I honor the fact that so many of you can’t figure a way to give physical activity the attention you know it deserves. Here’s some food for thought for those of you that are time challenged to make physical activity a part of your life. Excerpts from [...]
Practice, Practice, Practice…
I woke up with this thought this morning. What do I practice during each day that I really would rather not have in my life? The things we practice on a regular basis become habits. They become habits through practice. But, what are we practicing? The first thing I usually do in the morning is [...]
Coaching Works! On so many levels….
Coaching Wins! – Statistics from ICF As proven with the statistics below, coaching not only enhances the personal and professional development, but benefits stress control and self- discovery. If you’re looking to enhance your personal skill or create a coaching business then get in touch with me today. What are the results of working with [...]
Get a free coaching session during International Coaching Week
As you may know, I am a member of the International Coaches Federation (ICF) Philadelphia Chapter. The week of February 5 – 11, 2012 is considered International Coaching Week. I will be offering free coaching sessions during the celebration. Here are some more details for you: Personal and Business Coaches in Philadelphia Celebrate International [...]
Understanding Corporate Health and Wellness Coaching
What is Corporate Health and Wellness Coaching? If you are ready to help your employees and/or patients and their families lead healthier lives through a wide array of telephonic, onsite and web-based health and wellness coaching programs, you’ll want to speak with me. My programs, which cover topics ranging from prenatal health and wellness to [...]
Your Health Coaching questions answered
What is health coaching? For most Americans, life is a dizzyingly-busy whirlwind of obligations, responsibilities and priorities. Amidst all of this craziness, many of us have our physicians telling us we need to make some changes – or else! We know that all we really need do is get a little more active and eat [...]
Remembering, Letting Go and Creating
Happy New Year To All! Here’s an exercise that may help you create your life in 2012 with abundance and integrity! Remembering Last year: What was your biggest triumph? What was the smartest decision you made? What one word best sums up and describes your experience? What is your biggest piece of unfinished business? What [...]
Give up making resolutions for the new year
I was going to put up a new post for welcoming the New Year and the idea of “resolutions.” People set up their resolutions around health, happiness, losing weight, exercising, etc. Then I read my post from last year. Seems I still feel exactly the same way about resolutions. So here’s my post from last [...]
What is a Coach?
When I’m out and about and meeting new people, they ask me what I do. I tell them I’m a coach. They are interested and want to learn more, but I’m finding that trying to explain to people what a coach actually does is a bit of a challenge in 30 seconds or less! First [...]
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