by Diane Catrambone | Mar 1, 2009 | Uncategorized
is chill day
by Diane Catrambone | Feb 28, 2009 | Uncategorized
I’m thinking sprinting!!! warm up 1 mile walk/run 6 x 15 second sprints cool down 1 mile walk/run STRETCH February is over. Wow….
by Diane Catrambone | Feb 27, 2009 | Uncategorized
Welcome to the weekend. KB Squats – 4 sets to fatique KB one arm deadlifts – 4 sets x 6 aside
by Diane Catrambone | Feb 26, 2009 | Uncategorized
If you have worked out three days in a row – today is a rest day for you. If not…. Timed rounds – 1 minute each of the following (4 rounds total) run push press box jump sit up sumo high pull
by Diane Catrambone | Feb 25, 2009 | Uncategorized
A thought for those of you who are looking to lose weight. Nutrition plays a HUGE part in your weight loss efforts. More than 50%. If you are trying to lose weight by engaging in exercise alone, to be honest, your efforts will be hampered. Start with this: Drink at...
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