About Diane Catrambone

I'm Diane Catrambone, Your Healthy Life Coach! I'm Health/Wellness Coach with a bent towards the metaphysical and spiritual realms. The shift is upon us…now, more than ever before you have very clear choices to make that may be being muddled by the “perception” of what you think your life is supposed to look like. If I can be so bold, I give you the freedom to knock it off! Get real, get active and make this life one of authenticity and joy! Do it now!
Author Archive | Diane Catrambone

A discussion about vulnerability and why I’ll continue to be vulnerable

We live in a culture where making yourself vulnerable – exposing your fears and uncertainties, taking emotional risks – is considered a form of weakness, and something most of us want to run away from. But I don’t agree and I have been working with my own vulnerability this year. It is an interesting ride and I’d like to share some of my experiences with you today.

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Wellness Wheel Webinar scheduled

Get clear about your path to health and wellness!  Via my friends at Comfort Zone – Center for Whole Self Wellness, I will be conducting a ‘Wellness Wheel’ webinar on Thursday, February 21 at 7:30pm. This 60-minute webinar encourages us to reflect on our satisfaction level in the various aspects of our lives including weight, […]

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The Happy Heart

In honor of National Heart Month, Diane Catrambone speaks about a healthy heart and some habits to help you maintain good health and wellness.

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Juicy Juicing – some recipes I share

I share 3 juice recipes in this post.

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Introduction of Damselflies Unlimited! [video]

Are you ready to make 2013 your best year ever? Did you say the same about 2012? I’m putting a piece of the puzzle in place for those of you who are ready to go deeper, feel more strongly, acknowledge that you are ready to be your soulful self. If you are tired of taking […]

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New Year Resolutions – or NON-Resolutions [video]

Happy New Year from Diane Catrambone, your Healthy Life Coach. In this video, Diane explains why many resolutions end in failure. Changes happens slowly and deliberately. By understanding the 6 stages of change, and figuring out what your life to look, you are able to take small steps toward that end.

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[video] 6 Stages of Change – video 7 – Termination

Diane Catrambone, your Healthy Life Coach, describes Termination, the last stage in the 6 Stages of Change.

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[video] 6 Stages of Change – video 6 – Maintenance

This is the 6th video of the series on the 6 Stages of Change, Maintenance.  In the maintenance stage, you are still using environmental control and a reward system to commit to change, preparing in the event of a lapse or re-lapse in self change positive behavior.

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[video] 6 Stages of Change – video 5 – Action

Here is the next video in my “6 Stages of Change” video series – the Action stage. In this stage, you’re stating “I am…”, you’re taking action to rid yourself of barriers and you’re giving yourself rewards.

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6 Tips to Avoid Overeating during the Holidays

Today I share a post from my guest blogger and colleague, Jeannie Feliciano of 3F1 Fitness. Thanksgiving is probably the one holiday where we give ourselves a “pass” to indulge in every delicious and delectable thing that’s within arm’s reach. Afterwards, we find ourselves lying on the coach and bloated. While you may want to […]

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