Welcome to the the next video in my 6 Stage of Change video series. Today we’ll talk about Preparation. When I’m working with client at this stage, they start to say, “I will.” They are on the path to change and are ready to make a commitment to it.
For this stage, you’ll want to consider closely who will be your support system. Who will support you 100%? You will make both private and public commitments at this stage. The private commitments are those you make to yourself, while public commitments are those you make to someone who will support you fully.