Please stay tuned to my healthy life coaching blog over the following weeks. In an effort to explain the style of coaching I employ, Cooperative Coaching, I thought it might be helpful to discuss change. During my coaching sessions, I discuss the 6 Stages of Change a lot, and I thought that would be a great place to start.
So starting next Wednesday, and for 6 weeks following, look for a 3-minute video explaining the different stages of change.
Maybe you have questions regarding change. If so, feel free to comment below!