We spoke about how to approach 2012 with intention. We also spoke about my recent blog post Remembering, Letting Go and Creating, in which I list an exercise of questions to use to help you remember 2011, and set up your ideal 2012.
Dr. Lauren asked me to give a brief overview of my experience in the fitness and wellness industry, as well as the health coaching clientele I now serve.
Click here to access the 23-minute MP3 recording of my Wellness411 radio interview with Dr. Lauren Schofield. It was a fun and different way for me to tell people about the health coaching and corporate health and wellness programs I provide.