+1(484) 883-7247 diane@dianecatrambone.com

thought for the day

I just finished my third boot camp for charity a few minutes ago. The ladies that show up to camp are wonderful. We have loads of fun and, ya know what I like the most?, they don’t complain! Well, they do but it is all in fun and they do the work! maybe...

Stress and the Art of Coping

I came across this article today. Take a moment to kick up your feet and read on… Stress and the Art of Coping 20 Strategies for Surviving Stressful Situations 1. Open up with one-on-one communications. 2. Get outside, smell some fresh air and seek nature‚Äôs...