+1(484) 883-7247 diane@dianecatrambone.com

3/23

Bench Press – Challenge weight 5×5 Squats – Challenge weight 5×5 Yoga postures for chest and legs 15 minutes

Monday 3/9

I’m borrowing this little diddy from my friend, Chris Marino. I was just on his blog and I’m excited to be trying this out for myself today and I thought…he won’t mind if I share??? 5 rounds of the following: 20 alternating KB Swings (you can...

Saturday, March 7th

KB or DB 1 Arm Row with Lunge Stance – 12 aside run 200 meters 1 Arm flye – feet on floor DB Squats 1 Leg Deadlift with forward reach – use med ball or db repeat 4 times

Friday, March 6

Circuit  – 5 times around of the following: Bear Crawls – 1 minute Curtsy Lunges with Rotation – 12 (6 aside) Crab Walks – 1 minute Double Arm KB Clean  – 12 DB Push Up with Rotation – 12 (5 lbs or no weight…whichever...