Hi! I hope your weekend was filled with relaxation. Saturday was a beautiful day, so I’m going to assume you all got your 5K walk/run in. I had two clients come for makeup sessions and both wanted to get out, so I got in 2 5K’s! Sunday was a rest day for...
walk/run a 5K (3.1 miles)
Gettting ready for the weekend. 50 of the following: push press walking lunge russian twists one arm row – 25 each side sumo squats ball crunches
Box Squats with KB OR DB – get your box at parallel or below if you are ready 4 sets – maximum repetitions 10 power crunches – x 4 sets