+1(484) 883-7247 diane@dianecatrambone.com

Sunday

Sleep and Watch the Game….GO EAGLES! Oh….for every touchdown they get….do 7 pushups, 7 situps and 7 squats. then add on as they go….example 1 touchdown – 7,7,7, next touchdown 14, 14, 14 next one 21, 21, 21 got it?? do as many as the...

Thursday

Jump Rope or Jump Tucks –  1 minute Russian Twists – 1 minute Push Press – 1 minute Side Lunges – 1 minute Dips – 1 minute Rest – 1 minute Repeat all 5 times