+1(484) 883-7247 diane@dianecatrambone.com

Making changes in your life is hard.  Are you ready to act on the change you want to make? Or are you contemplating making the changes, but just are not ready to move? No matter where you are in the change process, it’s fine to be just there. Honor where you are right now….stay in the moment and all that is meant to be will be. I know you are all in the action stage of physical activity however and that’s why you are reading this blog right now….so…without further delay….here’s your workout of the day:

run 400 meters

25 squats

25 pushups

25 full range sit ups

repeat the whole thing 4 times